CrossFit Journal: The Performance-Based Lifestyle Resource

CrossFit

Oak Strength, CrossFit Roscoe was founded with one goal in mind: To cut through the tremendous amount of conflicting information out there on fitness, training, and nutrition, and provide simple yet incredibly effective customized programs to help athletes of all levels meet their goals.

Our focus is the unconventional - We believe, with COMMITMENT everyone has the potential to be an athlete. We specialize in training busy people with ambitious goals but limited time!

With your commitment and proven fundamentals of sports science, exercise physiology, nutrition and athletic training protocols we will get you to your health and fitness goals.

Our goal was and continues to be to provide the very best training in a personalized and non scary environment! Nobody likes walking into the gym feeling like they don’t belong and then never going back as a result.

We understand this and we understand how difficult it is for you to simply walk into a new place with unfamiliar people and unfamiliar movements.