# OAK STRENGTH

> Oak Strength in Loves Park, IL coaches youth athletes and adults with personalized strength and performance training. Two audiences, one real plan.

## Key Facts
- Founded: 2012
- Location: 7135 Clinton Road, Loves Park, IL 61111
- Phone: (815) 242 6844
- Rating: 5 stars from 177 reviews
- Service areas: Loves Park, Rockford, Machesney Park, Roscoe, Rockton, Belvidere

## Pages
- [Home](https://www.oakstrength.com/)
- [About](https://www.oakstrength.com/about)
- [Athlete Recruiting Results](https://www.oakstrength.com/athlete-recruiting-results)
- [Contact](https://www.oakstrength.com/contact)
- [First Responder Fitness Training Loves Park Il](https://www.oakstrength.com/first-responder-fitness-training-loves-park-il)
- [Personal Training Gym Loves Park Il](https://www.oakstrength.com/personal-training-gym-loves-park-il)
- [Privacy](https://www.oakstrength.com/privacy)
- [Programs](https://www.oakstrength.com/programs)
- [Small Group Training Loves Park Il](https://www.oakstrength.com/small-group-training-loves-park-il)
- [Terms](https://www.oakstrength.com/terms)
- [Youth Athletic Performance Training Loves Park Il](https://www.oakstrength.com/youth-athletic-performance-training-loves-park-il)
- [Youth Athletic Performance Training Rockford Il](https://www.oakstrength.com/youth-athletic-performance-training-rockford-il)
- [Service area: Loves Park](https://www.oakstrength.com/areas/loves-park)
- [Service area: Rockford](https://www.oakstrength.com/areas/rockford)
- [Service area: Machesney Park](https://www.oakstrength.com/areas/machesney-park)
- [Service area: Roscoe](https://www.oakstrength.com/areas/roscoe)
- [Service area: Rockton](https://www.oakstrength.com/areas/rockton)
- [Service area: Belvidere](https://www.oakstrength.com/areas/belvidere)

## Coaches
- ADAM LANE, CEO & CO-FOUNDER (CSCS, RSCC, POSE, USR 1, Power Athlete Block 1, USAW L1, PN1, IYCA)
- HEATHER LANE, CO-FOUNDER (CF L1)
- MATT MULVENNA, DIRECTOR OF PERFORMANCE (BS Physical Education, USR 1, Power Athlete Foundations)
- SAM LIBBY, PERFORMANCE MANAGER (BS Marketing, USR 1, Power Athlete Foundations)
- KATLYNN WIRAG, SPORT PERFORMANCE MANAGER (USR 1)
- KATIE POPANZ, PERFORMANCE COACH (BS Human Health Performance, Power Athlete Foundations, USR 1)
- KYLE LUSMANN, PERFORMANCE COACH (NASM CPT, ATG, USR 1, NCI, CPR/AED)

## Frequently Asked Questions
### Do you train youth and high school athletes?
Yes. Youth and high school athletic performance is the heart of what we do. We build individualized programs for middle school, high school, and college athletes around their sport, position, and goals, and more than 250 of our athletes have gone on to compete at the college and pro level.

### What makes OAK different from other gyms?
At OAK, every athlete and adult follows an individualized training program designed around their goals, abilities, injury history, and lifestyle. We believe personalized coaching delivers better results than one size fits all workouts.

### Who does OAK work with?
We help adults become happier, healthier, and stronger through personalized training while helping middle school, high school, and college athletes improve speed, strength, power, and overall athletic performance.

### Is OAK right for beginners?
Absolutely. Whether you're new to training, returning after a long break, or an experienced athlete, our coaches meet you where you are and build a plan that fits your needs and goals.

### How does OAK help athletes improve performance?
At OAK, we focus on developing the athlete before specializing the sport. Our training system builds movement quality, coordination, strength, speed, power, and resilience through a progressive, individualized approach that helps athletes move better, perform at a higher level, and reduce their risk of injury. By developing a strong athletic foundation, athletes are better prepared to succeed in sport and throughout their athletic careers.

### How do I get started?
Book a free discovery call with a coach. We'll discuss your goals, answer your questions, and build a clear path forward for you or your athlete. No pressure, just a real conversation.