First, we'll give you a quick tour of the facility. Then, we will sit down and answer any questions you might have about who we are and how we train. Some common questions might be:
Then we can determine the next best steps customized to your goals, needs, and level. Either way, this is a great starting point and you will leave here with some great advice. Expect to spend 30 minutes at our gym. Most of all, your first visit is a great way to determine if OAK is a good fit for you.
Nothing. Whether you are a seasoned athlete or it's the first time you have ever stepped foot in a gym, this is your starting point.