HEALTHY-HAPPY-STRONG Podcast: Episode 79: Kyle Lusmann - NCI Certified Nutrition Coach
Kyle Lusmann details how to properly strength train to lose weight and gain muscle.
OAK PERFORMANCE RADIO: Episode 103: Claire Ammeraal - Central Michigan Volleyball
Claire Ammerall know how to keep the balance with studying and playing D1 athletics.
OAK PERFORMANCE RADIO: Episode 104: Reggie Vantrease, Owner of The Complete Athlete.
How youth athletes can use strength and plyometric training to get stronger and faster and stay injury free!